Group Therapy at Skylight

Benefits of Group Therapy

Therapy groups provide and opportunity to share and receive support from others who are also on their own journey of change. So many of our mental health struggles can because or worsened by a sense of isolation or feling like an outsider. Group therapy provides an opportunity to build a community of trust that goes beyond meeting individually with your therapist.

Groups that are Forming Now

click the links below to learn more