Men's Process Group

The mass of men lead quiet lives of desperation.

Henry David Thoreau

Let's face it, men. We've been raised to believe we have to fit squarely inside "the man box." The only emotion we're allowed to express is anger. Well, we're calling BS on that! The Chicago men's process group is a place to let it out and connect with other men who are experiencing many of the same issues as you. We're a group of real men who have meaningful conversations that help reveal solutions to the problems we face.

Facilitator: Roger Cahak, MA, CTP

While Roger works effectively with all genders, he’s developed a knack for counseling and mentoring men using male-specific approaches that confront unhealthy stereotypes of masculinity. Roger enjoys working with high-performing individuals in business, sports, and the arts. Additionally, Roger is enthusiastic about the transformational power of group therapy and as such, designs and facilitates group counseling cohorts at Skylight.Roger holds a master’s degree in Clinical Mental Health Counseling from Northeastern Illinois University and is a Certified Trauma Professional

Day, Time & Location



In Person in the Loop



13 weeks renewable. $50 per week. BCBS PPO Accepted.

For More Information & To Register

Call 847-529-8300 x 107 or email at