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Group Therapy at Skylight
Benefits of Group Therapy
Therapy groups provide and opportunity to share and receive support from others who are also on their own journey of change. So many of our mental health struggles can because or worsened by a sense of isolation or feeling like an outsider. Group therapy provides an opportunity to build a community of trust that goes beyond meeting individually with your therapist.
Groups that are active and forming now
click the links below to learn more