Group Therapy & Workshops

Benefits of Group Therapy and workshops

Therapy groups and workshops provide an opportunity to share and receive support from others who are also on their own journey of change. So many of our mental health struggles can because or worsened by a sense of isolation or feeling like an outsider. Group therapy and workshops provide an opportunity to build a community of trust that goes beyond meeting individually with a therapist.

Groups and workshops that are active and forming now

click the links below to learn more