🌿 Rooted & Resilient: A Nature-Based Therapy Group for Emotional Wellness
Step outdoors. Reconnect. Grow from the ground up.

🌀 Are you…
Burnt out, anxious, overwhelmed?Exhausted by the idea of another Zoom call?Longing for meaningful connection and support?Struggling to find self-care that actually helps?Curious about discovering new ways to heal outdoors?🌳 This group is for you!
Rooted & Resilient is a nature-based therapy group designed to support adults who are stressed, burnt out, and longing for a fresh way to heal, in community and outdoors. Step away from the chaos and into the quiet wisdom of nature to reconnect with yourself, others, and the natural world.
Each session, you will receive:
● 90 minutes of guided, group therapy ● An experiential lesson in slowing down and healing● A guided conversation with others who are grappling with the same challenges● A non-judgmental setting, facilitated by local nature enthusiast and licensed mental health counselor, Cindy Nielsen
Over the course of the season, you’ll be introduced to tools that support you at your best, and skills to help you tolerate and care for yourself at your worst. No prior experience is necessary! All you need is a willingness to step outside, rain or shine, and to be kind to yourself and others.
🌱 Space is limited!To schedule a call with Cindy and see if this group could be a good fit for you, email moc.retnecgnilesnuocthgilyks%40ydnic

When

Fridays9:00am-10:30am

Cost

The cost is $50 per week for a seat with a minimum six-week commitment for a total of $300. Groups are ongoing and open to new members when space permits. We accept BCBS PPO and Aetna insurance and are happy to provide superbills for submission to other insurance providers to claim reimbursement under out-of-network mental health benefits.

For More Information & To Register

For more information please contact moc.retnecgnilesnuocthgilyks%40ydnic

"If we surrendered to earth's intelligence we could rise up rooted, like trees."
Rainer Maria Rilke