Somatic Experiencing

General information

Our Somatic Experiencing (SE) counseling services offer a gentle, body-based approach to healing trauma and chronic stress. Rooted in the understanding that trauma is stored in the nervous system—not just the mind—SE helps clients reconnect with their bodies, regulate their responses, and release stuck survival energy.
In sessions, our trained clinicians guide you in noticing subtle body sensations, allowing your system to process and complete unresolved fight, flight, or freeze responses. This slow, respectful approach avoids retraumatization and honors your body’s natural capacity to heal. You don’t need to relive traumatic events to heal from them.
Whether you're dealing with anxiety, panic, chronic pain, or the lingering effects of past trauma, SE can help restore a sense of safety, presence, and empowerment. Many clients find that it deepens their self-awareness and resilience, supporting long-term well-being.
Our trauma-informed therapists provide a safe and attuned environment where you can explore your healing at your own pace. We believe your body holds the wisdom to heal—and we’re here to support that journey.