Skylight​​​​​​​

     COUNSELING CENTER​​​​​​​

Mindfulness


General information

Skylight's Mindfulness Program brings cutting edge, research based, transformational methods which bridge psychotherapy, spirituality and creative expression. Drawing on ancient principles and modern practices, the Mindfulness Program at Skylight Counseling Center is on the front lines of developing new models of psychotherapy and personal growth programming. Please check out our Mindfulness offerings including our own method we developed: Mindfulness Based Creative Expression (MBCE).


Mindfulness Based Creative Expression

Mindfulness Based Creative Expression (MBCE) combines Mindfulness practice and Art Therapy. It creates a new integration of thought, behavior and emotion. MBCE promotes healthy brain development and social-emotional learning by clearing and calming the mind via Mindfulness meditation, and opening a flow of creative expression through Art Therapy. Created by Skylight Counseing Center, MBCE offers a cutting edge technique which creates new possibilities and provides powerful tools for healthy living.


Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. Since its inception, MBSR has evolved into a common form of complementary medicine addressing a variety of health problems. Skylight Counseling Center offers a variety of workshops, groups and trainings to bring the benefits of MBSR to your family, school, corporation or to your life!


For More Information

Call 847-529-8300 x 0 or email info@skylightcounselingcenter.com