Skylight​​​​​​​

     COUNSELING CENTER​​​​​​​

Meditations


Basic Energy Meditations

These basic energy meditations are for private use only. Please start with the Centering Meditation. Then build to the Grounding and Clearing Meditations. They can be used on their own, or in succession. 


Centering Meditation


Grounding Meditation


Clearing Meditation